955 La Paz Road
Santa Barbara, California 93108
Need help now? Call 1-800-273-TALK (8255)
Need help now? Call for help
Welcome to ULifeline
Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
While stress affects everyone in different ways, there are generally two major types of stress: stress that’s beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress. Can you tell the difference? Learn more here.
February 23-March 1: This year's NED Awareness Week theme is "Everybody Knows Somebody" since awareness of eating disorders is certainly spreading – but there’s still much more to do. Learn the warning signs of an eating disorder here.
If there is an emergency, the counseling staff will assist students during open hours Monday through Friday. If the emergency occurs when the Center is closed, please contact a Resident Assistant or Resident Director. REMEMBER: CALLING 911 IS ALWAYS AN OPTION.
After-Hours “Non-emergency” Crisis Contacts:
Crisis Hotline: 211. From cell phones: 800-400-1572
National Help Line: 1-800-SUICIDE (784-2433)
Santa Barbara County Mental Health Hotline: 888-868-1649
Anyone can call these numbers, whether you are the one in the crisis, or the one needing help with someone in crisis. Do not hesitate to call.