955 La Paz Road
Santa Barbara, California 93108
Need help now? Call 1-800-273-TALK (8255)
Need help now? Call for help
Welcome to ULifeline
Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
While drinking may be a part of the college experience for some, it has the potential to become a serious issue. This month, take time to learn more about alcohol and the impact it can have on individuals, families and the community. Click here to get started.
The Jed Foundation teamed up with the Clinton Foundation, Facebook and Instagram to create a guide designed to help you recognize online warning signs that a friend may be distressed, including recommendations for taking action and offering support. Click here to read (and download!) this very useful resource.
Most of us tend to think that all stress is bad; however, some stress can be a good thing. Click here to learn about the benefits and side effects of stress, and how to tell if you’re experiencing too much.
If there is an emergency, the counseling staff will assist students during open hours Monday through Friday. If the emergency occurs when the Center is closed, please contact a Resident Assistant or Resident Director. REMEMBER: CALLING 911 IS ALWAYS AN OPTION.
After-Hours “Non-emergency” Crisis Contacts:
Crisis Hotline: 211. From cell phones: 800-400-1572
National Help Line: 1-800-SUICIDE (784-2433)
Santa Barbara County Mental Health Hotline: 888-868-1649
Anyone can call these numbers, whether you are the one in the crisis, or the one needing help with someone in crisis. Do not hesitate to call.