Welcome to ULifeline
Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
January is National Thank You Month!
Danke, grazie, merci, gracias, spasibo, thank you! No matter how you say ‘thank you’, say it this month. Click here for ideas on how to celebrate National Thank You Month.
Dealing with the “Winter Blues”
If you’re gearing up for the darker, cold months of winter, read this article for tips to help you stay active and positive, and recognize whether or not you or a friend may be experiencing Seasonal Affective Disorder (SAD), a type of depression common during this time of year.
Good Stress, Bad Stress
Most of us tend to think that all stress is bad; however, some stress can be a good thing. Click here to learn about the benefits and side effects of stress, and how to tell if you’re experiencing too much.
Westmont College
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Counseling Center Location:955 La Paz RoadSanta Barbara, California 93108 805.565.6003 Not your school? |
