University of Northern Iowa

Welcome to ULifeline, your online resource for college mental health

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Welcome to the New ULifeline!
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Student Veterans
We all need to support our student veterans.

University of Northern Iowa

Counseling Center

Counseling Center
103 SHC
Cedar Falls
Iowa 50614-0385

Get Started with
the Self Evaluator

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Cutting and Self-Injury: Finding Better Ways to Cope

Tips to alternatives in coping with emotions

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Self-Injury Explained

An overview of the issue of self-injury

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Benefits of Exercise

Exercise is an important aspect of maintaining emotional health.

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Anxiety vs. Anxiety Disorders

The difference between regular feelings of anxiety and a true anxiety disorder

Hear firsthand the stories of six student veterans who talk about their transition from combat to college.

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How to Help a Friend Who is Self-Injuring

Tips to help a friend who may be self-injuring

“I can’t take this anymore.”

Find out more about how to get help now
“I don’t even want to get out of bed. ”

Find out more about depression
“I have to stop drinking so much. ”

Find out more about drug and alcohol abuse
“I’m letting everyone down.”

Find out more about depression
“My friend is out of control.”

Find out more about how to help a friend

SOUND FAMILIAR?

Welcome to the New ULifeline

ULifeline has a fresh look and tons of new information. Explore the site and see what’s new.

Poll

What makes you anxious in a social situation?