ULifeline: Mental health resources for college students

Need help now? Call 1-800-273-TALK (8255)

Need help now? Call for help

Welcome to ULifeline

Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!

Emotional Health 101

Get the basics! The Jed Foundation and mtvU created this video to start the conversation about the importance of emotional health and help-seeking. Watch it here!

Good Stress, Bad Stress

While stress affects everyone in different ways, there are generally two major types of stress: stress that’s beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress. Can you tell the difference? Learn more here.

Spring Break 2014!

Spring break 2014 is upon us! We know it is a much needed respite from midterms, papers, clubs, other school functions and summer planning. However, it is important to spend this time in a positive and healthy way, so you can return to school ready to take on the rest of the semester. Here are some things to keep in mind.

University of Northern Iowa

Counseling Center
103 Student Health Center
273-2676

FALL/SPRING: 8:00 – 5:00 weekdays

SUMMER: 7:30 – 4:30 weekdays

AFTER HOURS:

Foundation 2 Hotline at 1-800-332-4224.

UNI Public Safety at 273-2712 and ask to speak to the counselor on call.

National Suicide Hotline at 1-800-273-TALK

Go to the nearest hospital emergency department, such as Allen Hospital, Covenant Medical Center, or Sartori Hospital.

Counseling Center Location:

103 Student Health Center
Cedar Falls, Iowa 50614-0385
319-273-2676
Not your school?