ULifeline: Mental health resources for college students

Need help now? Call 1-800-273-TALK (8255)

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Welcome to ULifeline

Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!

National Sleep Awareness Week

Sleep - we all want more of it and, chances are, need more of it! In honor of National Sleep Awareness Week, take the time to try at least one strategy for increasing the quantity and quality of your sleep. Click here for ideas!

March is National Nutrition Month!

Proper nutrition is essential not only for physical health but emotional health as well. If you don't already, now is the perfect time to start making smart food choices and developing healthy eating habits. Click here to get started!

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Good Stress, Bad Stress

Most of us tend to think that all stress is bad; however, some stress can be a good thing. Click here to learn about the benefits and side effects of stress, and how to tell if you’re experiencing too much.

University of Northern Iowa

Counseling Center
103 Student Health Center
273-2676

FALL/SPRING: 8:00 – 5:00 weekdays

SUMMER: 7:30 – 4:30 weekdays

AFTER HOURS:

Foundation 2 Hotline at 1-800-332-4224.

UNI Public Safety at 273-2712 and ask to speak to the counselor on call.

National Suicide Hotline at 1-800-273-TALK

Go to the nearest hospital emergency department, such as Allen Hospital, Covenant Medical Center, or Sartori Hospital.

Counseling Center Location:

103 Student Health Center
Cedar Falls, Iowa 50614-0385
319-273-2676
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