Dutchess Community College

Welcome to ULifeline, your online resource for college mental health

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Student Veterans
We all need to support our student veterans.

Dutchess Community College

Counseling Center

Counseling and Career Services
New York

Get Started with
the Self Evaluator

I Told My Mom My Secret

First person accounts of borderline personality disorder.

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Cutting and Self-Injury: Finding Better Ways to Cope

Tips to alternatives in coping with emotions

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Anxiety vs. Anxiety Disorders

The difference between regular feelings of anxiety and a true anxiety disorder

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How to Help a Friend Who is Self-Injuring

Tips to help a friend who may be self-injuring

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My First Depressive Episode

I had my first depressive episode when I was 15.

The Odds of Love

The greatest marital challenge in 2012

“I can’t take this anymore.”

Find out more about how to get help now
“I don’t even want to get out of bed. ”

Find out more about depression
“I have to stop drinking so much. ”

Find out more about drug and alcohol abuse
“I’m letting everyone down.”

Find out more about depression
“My friend is out of control.”

Find out more about how to help a friend

SOUND FAMILIAR?

Welcome to the New ULifeline

ULifeline has a fresh look and tons of new information. Explore the site and see what’s new.

Poll

Have you ever gotten drunk or done drugs because you felt badly about yourself?