Get the Facts

Dealing with changes in the way you feel or experience emotional ups or downs can be confusing. It can be scary to speak up or hard to figure out what to do. Sometimes you can improve your emotional health by taking better care of yourself or relying on the support of friends and families. If you think you or a friend are dealing with a condition like depression, an anxiety disorder or an eating disorder, you may need help from a counselor or other professional. Whatever you’re dealing with, acknowledging there’s an issue and taking action is the first step to improving your situation. Use the links on this page below to learn the facts about common emotional health issues, warning signs of problems and ways to take control and feel better.