125 Route 340
Sparkill, New York 10976
Need help now? Call 1-800-273-TALK (8255)
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Welcome to ULifeline
Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
Proper nutrition is essential not only for physical health but emotional health as well. If you don't already, now is the perfect time to start making smart food choices and developing healthy eating habits. Click here to get started!
No matter what you plan to do, it's important to spend this time in a positive and healthy way so that you come back to school ready to take on the rest of the semester. Click here for important things to keep in mind.
Most of us tend to think that all stress is bad; however, some stress can be a good thing. Click here to learn about the benefits and side effects of stress, and how to tell if you’re experiencing too much.
There is no guarantee that Counseling & Psychological Services staff will be available during or outside of normal business hours. Should a crisis or emergency situation arise and Counseling & Psychological Services staff is not available, students on campus are encouraged to call Campus Security at extension 4080 for emergency support. On campus residents may also contact a member of the Residence Life staff. Additional resources in the community for all students include:911, Health Services 845-398 4242, Rockland Crisis Services 845-364-2200, Rockland Suicide Hotline 845-354-6500, Bergen County CarePlus NJ 201-262-4357