Rock Valley College

Welcome to ULifeline, your online resource for college mental health

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Student Veterans
We all need to support our student veterans.

Rock Valley College

Counseling Center

Rock Valley College
Illinois

Get Started with
the Self Evaluator

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How to Help a Friend Who is Self-Injuring

Tips to help a friend who may be self-injuring

Hear firsthand the stories of six student veterans who talk about their transition from combat to college.

Our Son is Getting Help for Borderline Personality Disorder – How Do We Help Ourselves?

Our experts answer your questions about borderline personality disorder

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Benefits of Exercise

Exercise is an important aspect of maintaining emotional health.

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Cutting and Self-Injury: Finding Better Ways to Cope

Tips to alternatives in coping with emotions

Agony From Ecstasy

Students and young adults just like you share their stories

“I can’t take this anymore.”

Find out more about how to get help now
“I don’t even want to get out of bed. ”

Find out more about depression
“I have to stop drinking so much. ”

Find out more about drug and alcohol abuse
“I’m letting everyone down.”

Find out more about depression
“My friend is out of control.”

Find out more about how to help a friend

SOUND FAMILIAR?

Welcome to the New ULifeline

ULifeline has a fresh look and tons of new information. Explore the site and see what’s new.

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