If you or someone you know needs to talk to someone right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor 24/7.
If you are experiencing a mental health crisis, text or call 988.
If you or someone you know needs to talk to someone right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor 24/7.
If you are experiencing a mental health crisis, text or call 988.
Wellness
Just as there are things you can do every day to improve your physical health, you can also support your emotional health and improve your mood by taking simple actions. By doing things such as sleeping well, staying active, eating nutritious foods and taking time to relax, you can feel better and improve your state of mind.
Good wellness habits make the ordinary pressures of college life easier to handle. Learn more about cultivating a healthy lifestyle here – with tips on improving sleep, exercise and diet; managing stress, and so much more.
Stress Management & Relaxation
Connectedness & Healthy Relationships
For more information on topics related to wellness and living a healthy lifestyle visit:
These Websites:
MindBodyGreen
Elephant Journal
The Happiness Project
Tiny Buddha
These Online Newspaper Wellness Sections:
Elite Daily
The New York Times
Huffington Post
