Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
Proper nutrition is essential not only for physical health but emotional health as well. If you don't already, now is the perfect time to start making smart food choices and developing healthy eating habits. Click here to get started!
No matter what you plan to do, it's important to spend this time in a positive and healthy way so that you come back to school ready to take on the rest of the semester. Click here for important things to keep in mind.
Most of us tend to think that all stress is bad; however, some stress can be a good thing. Click here to learn about the benefits and side effects of stress, and how to tell if you’re experiencing too much.
Students who are in crisis may call Counseling Services at any time. Our phone is 928/523-2261. Counselors will provide over the phone assistance which may include arranging for an appointment with Counseling Services or may involve helping the student be transported to a facility where he or she will be safe and will receive services.