We're excited to share our Seize the Awkward campaign with you, in partnership with Ad Council and AFSP. Learn more about the campaign and how you can use an awkward silence to check in with a friend about how they’re feeling.
Press Pause focuses on simple mindfulness techniques to help manage common stresses and emotional challenges. The new videos will be broadcast on over 700 college campuses and available for any school or organization to use free of charge via our new Half of Us hub for campuses.
Our staff is experienced in helping students with mental health concerns as well as the typical challenges associated with college life. If you would like to speak with a a counselor, please call us for an appointment at 540-654-1053 (TTY654-1949) during regular business hours (Mon – Fri 8AM – 5PM) or stop by the Center in Lee Hall, Room 106. If you are experiencing a mental health emergency during the day, please contact our office or University Police at 540-654-4444. If you are experiencing an emergency after hours, please contact University Police at 540-654-4444.
Counseling Center Location:
Lee Hall Suite 106
1301 College Ave.
Fredericksburg, Virginia 22401
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