Dealing with Tragedy

Resource Center for Dealing with Tragedies Like the Northern Illinois University Shootings

Unexpected tragedies, like the devastating shooting rampage at Northern Illinois University, can be overwhelming and take a serious emotional toll on everyone, even those who weren’t injured or don’t live in the area. This page contains links to information on common reactions to traumatic situations, coping techniques and advice on when you or a friend should reach out for help.

For individuals struggling with existing mental health issues, disasters and tragedies can have a dangerous affect on their emotions and behavior. Take a minute to learn more about mental health disorders by exploring this site. If you or someone you know are in crisis or seem suicidal, call 9-1-1 or The National Suicide Prevention Helpline at 1-800-273-TALK.

To find resources and support on your campus, click here.

TIPS FROM MENTAL HEALTH AMERICA ON COPING WITH SCHOOL SHOOTINGS

1. If you feel overwhelmed by your emotions, seek help from your school mental health center, call 9-1-1 or The National Suicide Prevention Helpline at 1-800-273-TALK.
2. A range of emotions are normal following tragic events: ranging from depression, anxiousness, anger and “numbness.”
3. If you feel depressed, anxious or angry, talk to friends, family, counselors or others around you. Likely, those around you are experiencing similar feelings.
4. Use only reliable sources for keeping up-to-date on developments and information.
5. Limit television viewing. It can be difficult to process images and messages in news reports.
   

OTHER RESOURCES

Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic Events

The American Psychological Association offers a comprehensive list of what to expect after a disaster or other traumatic event. They also provide information on helping friends and knowing when to seek help.

Managing Your Distress in the Aftermath of Shootings

The American Psychological Association provides information on coping with tragedies like the Northern Illinois University shootings, and how to go on with your daily life in the weeks and months ahead.

Information on Post Traumatic Stress Disorder from the National Institute of Mental Health

Having a strong reaction to a traumatic event is normal, however, sometimes the stress and anxiety felt after a tragedy can be a symptom of Post Traumatic Stress Disorder and professional help may be needed to ease the pain.

How to Deal With Grief

Losing a friend, family member or classmate can be devastating. This fact sheet from SAMHSA will help you better understand the grieving process and the path to healing and growth.

The Road to Resilience from the American Psychological Association

Moving on after a traumatic event and overcoming your grief can be a very difficult process. This guide will help you find your own path to resilience.