Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
Sleep - we all want more of it and, chances are, need more of it! In honor of National Sleep Awareness Week, take the time to try at least one strategy for increasing the quantity and quality of your sleep. Click here for ideas!
Proper nutrition is essential not only for physical health but emotional health as well. If you don't already, now is the perfect time to start making smart food choices and developing healthy eating habits. Click here to get started!
Most of us tend to think that all stress is bad; however, some stress can be a good thing. Click here to learn about the benefits and side effects of stress, and how to tell if you’re experiencing too much.
I’m Jill Nutter, LISW (Licensed Independent Social Worker). I’m your counselor if you need to talk about any personal issues that may be effecting your academic success or if you just need an objective opinion about any personal issue. (Please scroll down for all info.)
If I am unavailable you can leave a message to schedule an appointment at 862-2737. If it’s urgent and after hours please page me at 513-819-0971.
If you need help immediately for a psychiatric emergency please call 911 or visit local ER. Do not hesitate to ask for help.
The National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.