Emotional Health 101

Get the basics! The Jed Foundation and mtvU created this video to start the conversation about the importance of emotional health and help-seeking. Watch it here!

Good Stress, Bad Stress

While stress affects everyone in different ways, there are generally two major types of stress: stress that’s beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress. Can you tell the difference? Learn more here.

Spring Break 2014!

Spring break 2014 is upon us! We know it is a much needed respite from midterms, papers, clubs, other school functions and summer planning. However, it is important to spend this time in a positive and healthy way, so you can return to school ready to take on the rest of the semester. Here are some things to keep in mind.