Welcome to ULifeline
Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
Emotional Health 101
Get the basics! The Jed Foundation and mtvU created this video to start the conversation about the importance of emotional health and help-seeking. Watch it here!
Good Stress, Bad Stress
While stress affects everyone in different ways, there are generally two major types of stress: stress that’s beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress. Can you tell the difference? Learn more here.
National Eating Disorder Awareness Week
February 23-March 1: This year's NED Awareness Week theme is "Everybody Knows Somebody" since awareness of eating disorders is certainly spreading – but there’s still much more to do. Learn the warning signs of an eating disorder here.ULifeline is anonymous and confidential.
