Welcome to ULifeline
Thanks for visiting ULifeline! ULifeline is an anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health. Take a look around!
Emotional Health 101
Get the basics! The Jed Foundation and mtvU created this video to start the conversation about the importance of emotional health and help-seeking. Watch it here!
Good Stress, Bad Stress
While stress affects everyone in different ways, there are generally two major types of stress: stress that’s beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress. Can you tell the difference? Learn more here.
Spring Break 2014!
Spring break 2014 is upon us! We know it is a much needed respite from midterms, papers, clubs, other school functions and summer planning. However, it is important to spend this time in a positive and healthy way, so you can return to school ready to take on the rest of the semester. Here are some things to keep in mind.ULifeline is anonymous and confidential.
